Why am I tired all the time?
15.06.2025 01:59
98% of People Complain About Feeling Constantly Tired.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
- Fish & Poultry
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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They don’t know why though.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
Your gut will thank you.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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- Honey
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
- Fruits
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
Cheers!
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.